As we all know, New Year's resolutions are usually a load of crap. We set unrealistic goals for ourselves, and by the time February rolls around, we've already failed.
Well, this year is going to be different!
Exercise is an essential and recommended activity to keep our lifestyle healthy and active. Why do our muscles get sore in the first place? It has a lot to do with when muscle tissue is damaged, especially during exercise.
When this happens, your body repairs itself by triggering inflammation at the injury. You can usually feel the pain and soreness around 12-24 hours after your exercise.
Have you been struggling with sore heels? Sore heels are a common issue that plagues many people, but it doesn’t have to ruin your day-to-day activities.
Kinesiology taping has been widely used in the medical field and offers versatile treatments for relief. In this blog post, we’ll show how kinesiology taping can be an effective treatment for your sore heels. Keep reading to learn how you can benefit from investing in kinesiology tape!
Turf toe is not your run-of-the-mill bump and bruise. It is one of the most common injuries of athletes, especially football players, that may just put a player on the sidelines.
In most cases,kinesiology taping can help with mobility, reduces the risks of injuries, and relieves the symptoms of sports-related injuries.
NFL Season is back!
With the spiking interest in football, ever wondered how your favorite athletes seem indestructible play after play? From their training to their games, these athletes are prone to injuries because of the force, speed, and agility required from the sport.
With more and more football players spotted with a tape patched from their triceps down to their wrists, turf tapes are gaining popularity in NFL players and are quickly spilling over to your local football team.
In this article, you’ll know more about turf tapes, how to use them, and everything you need to know about them. Plus, find out why they’re becoming NFL staples.
Are you experiencing elbow pain from weightlifting? You're not alone. Many weightlifters experience pain in their elbows, and it can be tough to figure out how to deal with it.
In this blog post, we'll discuss some of the causes of elbow pain and offer some tips on how to manage it. Keep reading for more information!