What are your new years' resolutions for 2022? Learn how you can keep them and how to achieve your goals for the new year.

Runners all suffer from running injuries every now and then. If you are looking to prevent or treat these injuries, learn more about kin tape.

Kinesiology tapes are becoming popular - especially with medical professionals such as physical therapists and chiropractors. This is because of their wide range of benefits. They’re designed to alleviate the pain of an injured body part, reduce swelling, improve fluid circulation, and provide support.

Vitamin D is an important nutrient that you can get from exposure to the sun. Researchers determined that vitamin D is essential in the functionality and growth of bones, muscles, and organs.

Did you know that 81% of patients are dissatisfied with their healthcare experience? As a healthcare practitioner, you have a lot to gain from creating a better experience for your patients when they spend time in your office.

Wrist pain is a common condition that can impede daily activities when not addressed. With numerous possible causes, some of its most common ones is a sprain or tendonitis (or inflamed tendon). 

Upper back pain is a common problem that affects people of all ages. It can be caused by a variety of factors, including poor posture, muscle strains, and arthritis. 

The sacroiliac joint or the SI joint is located in your lower back. These joints are located on each side of your spine to carry the weight of your upper body. 

The calf muscles are located on the back of the lower leg and are responsible for extending the ankle and toes.

 A calf strain is a type of muscle injury that occurs when the calf muscles are overstretched or torn. This injury can be caused by a variety of factors, including overexertion, improper stretching, sudden changes in direction, and weak calf muscles.

Tricep strain is an injury to the triceps muscle. The triceps is a three-headed muscle in the back of the upper arm. 

A triceps strain occurs when one or more of the muscles is stretched or torn. These strains are commonly due to overuse from activities like heavy lifting or other repetitive motions. However, they can also be caused by acute trauma from a fall or a direct blow to the arm.

Rotator cuff tears are one of the most common causes of shoulder pain. 

A rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and help you lift your arm. A tear in the rotator cuff can cause pain and weakness in the shoulder.