Does mouth taping actually improve sleep? This evidence-based Canadian guide covers the real science, safety warnings doctors want you to know, and honest brand comparisons — including our own Breathe+ Mouth Tape. Plus: why combining mouth tape with nasal strips gives you the best results.
After 16 years of running, here's what I've learned: mental health and recovery aren't separate from
your training—they ARE your training. This comprehensive guide explores how sleep, stress management,
running form, and community connection directly impact performance and injury prevention. Learn
practical strategies for building a sustainable running practice that lasts.