NFL Season is back! 

With the spiking interest in football, ever wondered how your favorite athletes seem indestructible play after play? From their training to their games, these athletes are prone to injuries because of the force, speed, and agility required from the sport.

With more and more football players spotted with a tape patched from their triceps down to their wrists, turf tapes are gaining popularity in NFL players and are quickly spilling over to your local football team. 

In this article, you’ll know more about turf tapes, how to use them, and everything you need to know about them. Plus, find out why they’re becoming NFL staples.

Are you experiencing elbow pain from weightlifting? You're not alone. Many weightlifters experience pain in their elbows, and it can be tough to figure out how to deal with it. 

In this blog post, we'll discuss some of the causes of elbow pain and offer some tips on how to manage it. Keep reading for more information!

Are you looking for the best exercises to do during your pregnancy? If so, you're in luck! This blog post will introduce you to some of the best exercises for pregnant women. We'll discuss how pregnancy affects your body and what types of exercises are safe for you to do. 

Whether you're a beginner or an experienced exerciser, read on for some useful information about exercising during pregnancy!

Injuries are an unfortunate part of any sport, but especially so in football.Kinesiology tape helps in addressing many common football injuries. This post will explore some of those injuries and how kinesiology tape can help. 

Whether you're a player with these injuries or you're just curious about what kinesiology taping can do for you, read on for some helpful information.

Find out how kinesio tape can provide relief from discomfort in the lateral hip. This article explains why you should consider kinesio taping and how it works.

If you're a mother-to-be and are experiencing lower back pain, you may be wondering if kinesiology tape can help. 

Kinesiology tape is known for its ability to help relieve discomfort and inflammation, so it seems like a natural choice for pregnant women. 

In this post, we'll explain how to apply kinesiology tape for pregnancy and discuss the benefits of doing so. Read on to learn more!

What are your new years' resolutions for 2022? Learn how you can keep them and how to achieve your goals for the new year.