There are many different ways that you can cut kinesiology tape. You may be wondering why there is a need for so many cuts when they all seem to do the same thing. But trust us, they’re not all the same. Each cut is designed for different areas of the body with specific purposes in mind. 

If you have ever had a bruise, then you know that it can be both painful and unsightly. Bruises happen when the small blood vessels under your skin become damaged from trauma or injury. Kinesiology tape is a type of elastic therapeutic tape that has been shown to help with bruises by stimulating circulation in the area where it's applied.

An ankle sprain is a common injury that can happen to anyone at any age. Whether you’re an athlete who loves to stay active or just an average joe who’s just walking around, a lateral sprain can happen to you!  It happens when your foot twists too much and either the ligaments or cartilage in your ankle gets stretched out or torn. It is painful!

Depending on what type of activity or sport you engage in, being prone to and getting injuries is an inevitable part of an active lifestyle. With this, most folks may turn to drugs to alleviate some of the soreness and pain that they’re experiencing.

Ever wonder what your favorite influencer uses to keep up with their active lifestyle? Well, here, we’re gonna let you in on a secret! 

Meet these up and upcoming digital creators and fitness enthusiasts who not only inspire you to move but also lets you in on insights on how to achieve your fitness goals.

Experience muscle support, relieve tension, and push your performance further when you tape with Tape Geeks! Find every tool you’ll need on your taping journey from strong yet sensitive kinesiology tapes to extra-sharp Japanese stainless steel kin taping scissors.

Weight loss, better mood, youthful skin, brain health, and improved memory - having a healthy lifestyle has numerous benefits. But, this isn’t to say that it doesn’t come with its aches and pains. Being both a wrestler and working in the health and fitness arena, Chris Kalisz is a testament to this.

The acromioclavicular joint, or more commonly called the AC joint, is the joint where the collarbone or clavicle and the scapula (large bone behind the shoulder) meet. An AC joint sprain happens when the collarbone and scapula separate from each other.

Also known as rotator cuff tendinitis, shoulder impingement is characterized by swelling and pain when the edge of your shoulder blade rubs against the rotator cuff beneath it. Since it’s a common condition among swimmers, it’s also dubbed as a swimmer’s shoulder. 

A regular roll of TapeGeeks kinesiology tape allows you five to ten applications. How much tape you use can depend on several factors. This can include the area of your body you’re applying tape on, how active your lifestyle is, and several others. Each of our kin tape selections is suited for different kinds of lifestyles. For instance, if you’re a physical therapist or chiropractor, we would assume that you would need a big supply of kin tape. Assuming that you will be using it daily to apply on several patients, going for a bulk roll is advantageous.

Whether it’s because you want to be the best at what you do or want to reach a personal milestone, athletes are always on the lookout when it comes to ways of enhancing their performance.

As one of the most popular pursuits for each new year, fitness goals are shrugged off continuously by most folks to be nothing but a pipe dream. The statistics are not too optimistic, either. Less than 25% of people stay committed to the goals they have set for themselves.