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- 31 May, 2022
- 3 min read
- 18 May, 2022
- 7 min read
- 17 May, 2022
- 8 min read
- 17 May, 2022
- 6 min read
The calf muscles are located on the back of the lower leg and are responsible for extending the ankle and toes.
A calf strain is a type of muscle injury that occurs when the calf muscles are overstretched or torn. This injury can be caused by a variety of factors, including overexertion, improper stretching, sudden changes in direction, and weak calf muscles.
- 17 May, 2022
- 7 min read
Tricep strain is an injury to the triceps muscle. The triceps is a three-headed muscle in the back of the upper arm.
A triceps strain occurs when one or more of the muscles is stretched or torn. These strains are commonly due to overuse from activities like heavy lifting or other repetitive motions. However, they can also be caused by acute trauma from a fall or a direct blow to the arm.
- 17 May, 2022
- 6 min read
Rotator cuff tears are one of the most common causes of shoulder pain.
A rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and help you lift your arm. A tear in the rotator cuff can cause pain and weakness in the shoulder.
- 17 May, 2022
- 8 min read
- 22 April, 2022
- 7 min read
- 22 April, 2022
- 5 min read
- 22 April, 2022
- 7 min read
Golfer’s elbow, also known as medial epicondylitis, is a condition where the pain is felt in the inner elbow and runs through the wrist. Its other names include baseball elbow, suitcase elbow, and freehand tennis elbow.
This injury happens when the tendons that bend the wrist toward the palms are damaged.
- 11 March, 2022
- 7 min read
- 11 March, 2022
- 4 min read