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Depending on what type of activity or sport you engage in, being prone to and getting injuries is an inevitable part of an active lifestyle. With this, most folks may turn to drugs to alleviate some of the soreness and pain that they’re experiencing.
  • 15 min read
Weight loss, better mood, youthful skin, brain health, and improved memory - having a healthy lifestyle has numerous benefits. But, this isn’t to say that it doesn’t come with its aches and pains. Being both a wrestler and working in the health and fitness arena, Chris Kalisz is a testament to this.
The acromioclavicular joint, or more commonly called the AC joint, is the joint where the collarbone or clavicle and the scapula (large bone behind the shoulder) meet. An AC joint sprain happens when the collarbone and scapula separate from each other.
  • 3 min read
Also known as rotator cuff tendinitis, shoulder impingement is characterized by swelling and pain when the edge of your shoulder blade rubs against the rotator cuff beneath it. Since it’s a common condition among swimmers, it’s also dubbed as a swimmer’s shoulder. 
  • 3 min read
A regular roll of TapeGeeks kinesiology tape allows you five to ten applications. How much tape you use can depend on several factors. This can include the area of your body you’re applying tape on, how active your lifestyle is, and several others. Each of our kin tape selections is suited for different kinds of lifestyles. For instance, if you’re a physical therapist or chiropractor, we would assume that you would need a big supply of kin tape. Assuming that you will be using it daily to apply on several patients, going for a bulk roll is advantageous.
  • 2 min read
Whether it’s because you want to be the best at what you do or want to reach a personal milestone, athletes are always on the lookout when it comes to ways of enhancing their performance.
  • 5 min read

As one of the most popular pursuits for each new year, fitness goals are shrugged off continuously by most folks to be nothing but a pipe dream. The statistics are not too optimistic, either. Less than 25% of people stay committed to the goals they have set for themselves.

If you are a sports fan, chances are you’ve seen these brightly colored tapes plastered on your favorite sportsperson’s body. Springing into the spotlight during the 2008 Beijing Olympics, kinesiology tape has since gained popularity among different athletes - volleyball players, soccer stars, professional cyclists, and even among runners.
  • 6 min read
Tapes are widely used by different types of people, regular folks, athletes, chiropractors, therapists, and the list goes on. The question is, what purpose do they serve? Athletes worldwide from high school heroes to international phenoms use tape to help support injured joints, overstretched ligaments, worn muscles, and nearly every body part in-between.
  • 5 min read
Kinesiology tape is one of the most popular non-invasive treatments for minor muscle injuries. If you are planning to try it out, you won’t be disappointed. With the right knowledge and proper application, you will be able to gain the benefits from kinesiology taping.
  • 7 min read