News shows our latest posts — but every article and guide here is also organized into a browsable library: taping guides by body area, sleep and breathing with Breathe+, instructional videos, and step-by-step procedures.
Evidence-based fixes for nighttime mouth breathing: clear the nose first, retrain with daily exercises, adjust sleep position — and when mouth tape does (and doesn't) make sense.
Does mouth taping actually improve sleep? This evidence-based Canadian guide covers the real science, safety warnings doctors want you to know, and honest brand comparisons — including our own Breathe+ Mouth Tape. Plus: why combining mouth tape with nasal strips gives you the best results.
Kids nose strips are drug-free external nasal strips sized for children ages 5+. See when they help with sleep, congestion, allergies, and snoring — and when to call a paediatrician.
