Kinesiology tape for runners, explained honestly: what it does, how to apply it to knee, IT band and shin, race-day prep and recovery — from a Bronte Harbour Classic partner.

After 16 years of running, here's what I've learned: mental health and recovery aren't separate from
  your training—they ARE your training. This comprehensive guide explores how sleep, stress management,
  running form, and community connection directly impact performance and injury prevention. Learn
  practical strategies for building a sustainable running practice that lasts.