Tapes are widely used by different types of people, regular folks, athletes, chiropractors, therapists, and the list goes on. The question is, what purpose do they serve? Athletes worldwide from high school heroes to international phenoms use tape to help support injured joints, overstretched ligaments, worn muscles, and nearly every body part in-between.
Follow these eight tips & you'll be able to apply kinesiology tape like a pro. Learn the answers to some commonly asked questions about using this tape, too!
Golfer’s elbow, also known as medial epicondylitis, is a condition where the pain is felt in the inner elbow and runs through the wrist. Its other names include baseball elbow, suitcase elbow, and freehand tennis elbow.
This injury happens when the tendons that bend the wrist toward the palms are damaged.
Almost anybody that’s active enough in life who moves and walks could have had an ankle sprain in their life. The more common ankle sprain is a lateral ankle sprain. When it happens, you’ve sprained one of the three ligaments.
The quad is one of the biggest and strongest muscles in a person's leg. The quadriceps, or quads, are made up of four separate muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. These muscles allow a person to stand up, walk, run, and keep the kneecap stable.
Do you suffer from neck pain? If so, this article is for you! We'll discuss the causes and symptoms of neck pain, as well as some of the available treatments. Plus, we'll show you how to use kinesiology tape to help alleviate your discomfort.
Learn what peroneal tendonitis is, its symptoms, causes, and treatment options. It also talks about the kinesiology taping protocol for this type of injury.
Want to learn how kinesiology tape can help with scar management and differentiate between the types of scars? This article is for you! Learn more here.
If you've ever suffered from plantar fasciitis, you know how utterly painful it can be. Learn what it is, why people get it, and what treatments are available for the condition.
In this article, we’ll be talking about the different causes of groin sprain, its different types of severity, and some of the home remedies that you can do to help with the healing process.
Learn more about abdominal strain. This article will discuss the causes of abdominal muscle strain, what it feels like to have the injury and some treatment options that are available for you.
If you're dealing with lower back pain and want to know its common causes as well as available treatments, this article gives you the information you need.