Stay on pace this winter with expert tips for cold weather running. Learn how to train smart, stay safe, and boost your performance in chilly conditions.

Winter often brings tight, achy calves, making it tough to stay active. Discover why your muscles feel stiffer in cold weather and how a proper warm-up can help. This guide shares expert tips and step-by-step routines, plus how kinesiology tape can support your winter fitness goals. Stay pain-free and energized all season with TapeGeeks’ advice.

Master winter running with the right layers. This complete guide covers what to wear at -5°C, -10°C, and -20°C, including the essential 3-layer system, gear recommendations, and expert tips to keep you comfortable and safe while training for the Bronte Harbour Classic 5K.