Winter often brings tight, achy calves, making it tough to stay active. Discover why your muscles feel stiffer in cold weather and how a proper warm-up can help. This guide shares expert tips and step-by-step routines, plus how kinesiology tape can support your winter fitness goals. Stay pain-free and energized all season with TapeGeeks’ advice.

Master winter running with the right layers. This complete guide covers what to wear at -5°C, -10°C, and -20°C, including the essential 3-layer system, gear recommendations, and expert tips to keep you comfortable and safe while training for the Bronte Harbour Classic 5K.