Tricep strain is an injury to the triceps muscle. The triceps is a three-headed muscle in the back of the upper arm. 

A triceps strain occurs when one or more of the muscles is stretched or torn. These strains are commonly due to overuse from activities like heavy lifting or other repetitive motions. However, they can also be caused by acute trauma from a fall or a direct blow to the arm.

Rotator cuff tears are one of the most common causes of shoulder pain. 

A rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and help you lift your arm. A tear in the rotator cuff can cause pain and weakness in the shoulder.

Tapes are widely used by different types of people, regular folks, athletes, chiropractors, therapists, and the list goes on. The question is, what purpose do they serve? Athletes worldwide from high school heroes to international phenoms use tape to help support injured joints, overstretched ligaments, worn muscles, and nearly every body part in-between.

Follow these eight tips & you'll be able to apply kinesiology tape like a pro. Learn the answers to some commonly asked questions about using this tape, too!

Golfer’s elbow, also known as medial epicondylitis, is a condition where the pain is felt in the inner elbow and runs through the wrist. Its other names include baseball elbow, suitcase elbow, and freehand tennis elbow. 

This injury happens when the tendons that bend the wrist toward the palms are damaged. 

Almost anybody that’s active enough in life who moves and walks could have had an ankle sprain in their life. The more common ankle sprain is a lateral ankle sprain. When it happens, you’ve sprained one of the three ligaments. 

The quad is one of the biggest and strongest muscles in a person's leg. The quadriceps, or quads, are made up of four separate muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. These muscles allow a person to stand up, walk, run, and keep the kneecap stable. 

Do you suffer from neck pain? If so, this article is for you! We'll discuss the causes and symptoms of neck pain, as well as some of the available treatments. Plus, we'll show you how to use kinesiology tape to help alleviate your discomfort.

Learn what peroneal tendonitis is, its symptoms, causes, and treatment options. It also talks about the kinesiology taping protocol for this type of injury.

Want to learn how kinesiology tape can help with scar management and differentiate between the types of scars? This article is for you! Learn more here.

Step-by-step guide to taping your foot for plantar fasciitis using kinesiology tape. Arch strip technique, tension tips, and complementary treatments that actually work.