What layer of tissue or area you’re targeting depends on the amount of tension you apply to the tape. In this article, learn how to add the right amount of tension to your kinesiology tapes to affect different levels of the affected areas.
Applying kinesiology tape for bruises is an art, but once you master it, your patients will be grateful. Check out this blog post to see how it's done!
Learn how to apply kinesiology tape for lateral ankle sprains with a step-by-step guide and how to prevent them in the future.
Kinesiology taping is a technique that uses elastic adhesive tapes as a treatment method in sports medicine and PT. Learn how you can use kinesiology tape on specific parts of your body!
If you're looking for inspiration and motivation, we've got some fitness influencers that will get you moving and motivated! Check out their use of kinesiology tape.
Want to learn where you can buy premium kinesiology tape? Check this page for the best kinesiology tape and accessories online.
Visit the Tape Geeks Amazon store to see a variety of premium taping scissors designed specifically for kinesiology tape.
Learn how apply kinesiology tape for common aches and pains of the body with Chris Kalisz, a Corrective Exercise/ Movement Therapist and Neuromyofascial Specialist.
The acromioclavicular joint, or more commonly called the AC joint, is the joint where the collarbone or clavicle and the scapula (large bone behind the shoulder) meet. An AC joint sprain happens when the collarbone and scapula separate from each other.
Also known as rotator cuff tendinitis, shoulder impingement is characterized by swelling and pain when the edge of your shoulder blade rubs against the rotator cuff beneath it. Since it’s a common condition among swimmers, it’s also dubbed as a swimmer’s shoulder.
This article will show you how to determine the amount of kinesiology tape that is best for your lifestyle.
Do you want to improve your athletic performance? Here are seven safe ways that you can do so naturally and safely.