How to apply kinesiology tape for a lateral ankle sprain. Stirrup strips, heel lock, figure-8 technique — plus clinical evidence, grades I/II/III, and prevention taping.

Kinesiology taping is a technique that uses elastic adhesive tapes as a treatment method in sports medicine and PT. Learn how you can use kinesiology tape on specific parts of your body!

Learn how apply kinesiology tape for common aches and pains of the body with Chris Kalisz, a Corrective Exercise/ Movement Therapist and Neuromyofascial Specialist.

The acromioclavicular joint, or more commonly called the AC joint, is the joint where the collarbone or clavicle and the scapula (large bone behind the shoulder) meet. An AC joint sprain happens when the collarbone and scapula separate from each other.

Also known as rotator cuff tendinitis, shoulder impingement is characterized by swelling and pain when the edge of your shoulder blade rubs against the rotator cuff beneath it. Since it’s a common condition among swimmers, it’s also dubbed as a swimmer’s shoulder. 

This article will show you how to determine the amount of kinesiology tape that is best for your lifestyle.

Discover the benefits that kinesiology tape can have when applied to areas of your body. These include accelerating recovery, muscle support, and so much MORE!

If you're suffering from shoulder pain due to AC joint issues, this post will teach you how kinesiology taping can help alleviate your discomfort.

39 post-chest surgery (median sternotomy) patients were split into two groups (no treatment and treatment with kinesiology tape) to determine if the application of kinesiology tape (Kinesio® brand) made any difference to their recovery.

Skin is a very delicate organ. While it’s the largest organ of the body, it is also constantly exposed to the elements. The list of potential assaults is long - it can be anything from too much exposure to the sun to brushing against an abrasive surface. With these hazards, one should always be careful of what your skin comes in contact with.