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Athletic Tape VS Kinesiology Tape

  • 5 min read

Athletic Tape VS Kinesiology Tape

Tapes are widely used by different types of people, regular folks, athletes, chiropractors, therapists, and the list goes on. The question is, what purpose do they serve? Athletes worldwide from high school heroes to international phenoms use tape to help support injured joints, overstretched ligaments, worn muscles, and nearly every body part in-between.

What Are The Different Kinds of Medical Tapes?

Medical tapes come in different sizes and colors. Let’s dive into it without getting too scientific.

  • Athletic Tape. Athletic tape is a stiff material that can reduce joint movement. It features a zinc-oxide based glue which is strong and adheres to the skin well. There are different of athletic tapes you can get today, such as the following:
  • Under tape. This is a type of athletic tape that is gentler on the skin.
  • Elastic tape. If you’re looking for something more flexible, you can apply an elastic tape instead. Typically, it’s made of cotton, which allows the skin to breathe.
  • Felt tape. This tape serves as a barrier to the skin, which makes it a more comfortable option compared to the other types of athletic tapes.
  • Cohesive bandages. This bandage does not have a glue-adhesive, but it sticks to itself when wrapped around a joint or muscle. This tape is popular in the world of football as it replaces the PVC sock tape. Moreover, it does not lose its stickiness, which means you can use and re-use it several times.

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Kinesiology tape

This type of tape increasingly gains popularity. You have probably spotted a lot of athletes who have colorful tapes stuck to their skin. Kinesiology tape is commonly used in sports because it adjusts to the skin and accommodates movement.

A distinct quality of a kinesiology tape is its stretchiness and flexibility—it’s extremely stretchy! This is because kinesiology tape is designed in a way to mimic the skin’s elasticity to allow wearers to use their full range of motion, which is very unlike an athletic tape.

Additionally, kinesiology tape uses a medical-grade adhesive to ensure it can resist water and it can stay on for a couple of days, even in the shower. At most, kinesiology tape should be worn for three to five days.

At TapeGeeks, we recommend letting your skin breathe after three days of wearing the tape. 

The quality of the kinesiology tape matters just as much. Make sure that you avoid rashes and skin irritation with Tape Geeks’ skin-friendly kinesiology tape. Try us out today! 


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Shop our kinesiology tape now

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The placebo effect is said to be due to a person’s expectations. If a person expects a drug to do something, then it’s likely that the body’s own chemistry can cause effects similar to what a medication might have caused. Experts also believe that there’s a link between how strongly a person expects to have results and whether or not results occur. The stronger the feeling, the more likely it is that a person will experience positive effects.

boxers wearing athletic tape

Some experts suggest that there may be a placebo effect in using kinesiology tape, due to the high number of athletes who believe that it is helpful. In fact, a group of researchers dug deeper into the placebo effect of kinesiology tape. The study supports a placebo mechanism of action for the tape’s facilitatory technique. However, its effect is trivial.


There are plenty of medical or sport tape options out there, and what you use tends to be a matter of personal preference. Kinesiology tape is a popular choice because it offers great flexibility as it supports movement, unlike other athletic tapes today. Additionally, kinesiology tapes come in many cool colors! Be sensible when using tape—it’s not a cure for everything. Instead, just think of taping as part of your overall routine, and make sure you pick a tape that is right for the job.


It does make sense why kinesiology tapes are commonly used by athletes, since competitions are won or lost by fractions of a second, and even a .05% performance gain could be the difference between standing on the podium or sitting off to the side.

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