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There are many different ways that you can cut kinesiology tape. You may be wondering why there is a need for so many cuts when they all seem to do the same thing. But trust us, they’re not all the same. Each cut is designed for different areas of the body with specific purposes in mind. 

If you have ever had a bruise, then you know that it can be both painful and unsightly. Bruises happen when the small blood vessels under your skin become damaged from trauma or injury. Kinesiology tape is a type of elastic therapeutic tape that has been shown to help with bruises by stimulating circulation in the area where it's applied.

An ankle sprain is a common injury that can happen to anyone at any age. Whether you’re an athlete who loves to stay active or just an average joe who’s just walking around, a lateral sprain can happen to you!  It happens when your foot twists too much and either the ligaments or cartilage in your ankle gets stretched out or torn. It is painful!
Depending on what type of activity or sport you engage in, being prone to and getting injuries is an inevitable part of an active lifestyle. With this, most folks may turn to drugs to alleviate some of the soreness and pain that they’re experiencing.
  • 15 min read

As one of the most popular pursuits for each new year, fitness goals are shrugged off continuously by most folks to be nothing but a pipe dream. The statistics are not too optimistic, either. Less than 25% of people stay committed to the goals they have set for themselves.