If you’re looking for a workout that effectively builds your muscles, increases your flexibility, and keeps your mind and heart at peace, yoga may be the right path for you!

1. Mountain pose

The Mountain pose improves your body alignment and posture, strengthens your legs, and improves your body awareness. This move may also relieve sciatic pain. 

2. Child's pose

The Child's pose helps relieve back pain by gently stretching your back, thighs, hips, and ankles.

3. Butterfly pose

The Butterfly pose helps stretch your groins and hamstrings. The move may also help relieve stress and reduce depression. 

4. Downward facing dog pose

Doing the Downward-facing Dog helps stimulate the brain and nervous system while deeply stretching the back and building upper body strength. 

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5. Upward facing dog pose

Doing the Upward-facing Dog helps improve your posture by strengthening your wrists, arms, and spine. 

6. Warrior I pose

The Warrior I pose helps develop focus, balance and stability. Doing this pose also encourages good circulation. 

7. Standing backbend pose

The Standing Backend pose increases flexibility and improves mobility.

As a yoga beginner, you may feel a bit sore after your first yoga sesh. Alleviate some of the discomfort by using kinesiology tape. 

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