There are many different ways that you can cut kinesiology tape. You may be wondering why there is a need for so many cuts when they all seem to do the same thing. But trust us, they’re not all the same. Each cut is designed for different areas of the body with specific purposes in mind.
What layer of tissue or area you’re targeting depends on the amount of tension you apply to the tape. In this article, learn how to add the right amount of tension to your kinesiology tapes to affect different levels of the affected areas.