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If you're dealing with lower back pain and want to know its common causes as well as available treatments, this article gives you the information you need.
This article teaches you how to apply kinesiology tape on the patella with step-by-step instructions, helpful tips to prevent injuries, and more!

Here are some of the most common tape cuts and what they're used for. Learn how to make them here!

What layer of tissue or area you’re targeting depends on the amount of tension you apply to the tape. In this article, learn how to add the right amount of tension to your kinesiology tapes to affect different levels of the affected areas.
  • 3 min read