News shows our latest posts — but every article and guide here is also organized into a browsable library: taping guides by body area, sleep and breathing with Breathe+, instructional videos, and step-by-step procedures.
Wrap each toe that rubs once with finger tape, overlap on top, then toe pad and shoe. The step-by-step method, which toes to tape, and fixes for tape that rolls, bunches or keeps giving you the same blister.
