Tape that stays on through class, rehearsal and the show, in beige, light pink or black so it disappears on stage. Download the free Tape Like A Geek: Dance Edition guide and watch the short dancer taping videos below.
12 step-by-step taping guides for ballet, jazz, contemporary, lyrical and hip-hop dancers. One page each, with the exact stretch for every strip. Print it for the studio.
Basic taping from the Dance Edition guide, about two minutes each. Start with the basics, then pick the area that aches. Watch them all on YouTube.
All TapeGeeks kinesiology tape is 2 inches wide and latex-free. Shop kinesiology tape in 14 colours, plus finger tape for toes.
Plus the dancer's basics: stage colours, the two stretches, the 5-step method, a recital-day checklist and notes for teachers and parents.
Print the Dance Edition for the first-aid kit and backstage, and keep beige, light pink and black rolls, finger tape and scissors on the shelf.
Studios get special pricing through the Club & Studio Program: buy for the studio, or stock tape for your dancers.
See a physio before taping if you heard a pop, can't rise onto demi-pointe or take weight, have swelling, bruising, numbness or night pain, or the same spot keeps hurting week after week. Find a physio near you on SportClinicFinder.
Tape Like A Geek: 21 short video lessons on taping yourself properly, a workbook, and a certificate of completion when you pass the final quiz.
What tape can and can't do for dancers, which colour to use on stage, and how to make it last through class.
Educational content only, not medical advice. Kinesiology tape works best as part of an active rehab plan. Photos and diagrams are illustrations.
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